Bulletproof coffee, also known as keto coffee or butter coffee, is becoming more and more popular every year because of its great taste and amazing health benefits.
In this article, we’re going to run through what bulletproof coffee is and why it may be beneficial to our health. We will also run through a great bulletproof coffee recipe and where to buy bulletproof coffee so you can try this recipe out for yourself.
What is Bulletproof Coffee?
Bulletproof coffee is a drink that combines coffee with oil and butter, but it’s not just any oil that is found in keto coffee. It’s MCT oil.
MCT stands for medium chain triglycerides. These are fats where the fatty acid chain is ‘medium’ in length, meaning there are 6-12 carbon atoms in the chain.
We don’t need to go into the biochemistry behind MCTs, but it’s important to note that MCTs have a shorted fatty acid chain than many saturated and unsaturated fats that we consume in our diet. Because of this, they can be broken down and absorbed more quickly in the body.
This is why adding MCT to bulletproof coffee is a great option if you’re looking for an energy boost. We will go into this in more detail later in the article.
First, let’s go into more detail about what bulletproof coffee is.
The name originates from an entrepreneur called David Asprey. While he was on a trip in Tibet, he noticed that the local residence yak milk into their tea. He realised that this tea and yak milk combination provided the residence with a lot of energy for the day ahead. From here, he began experimenting and eventually came up with the traditional bulletproof coffee recipe that we all know today.
Adding butter to your coffee might initially sound a bit strange and unappealing. However, if it is made correctly, bulletproof coffee can taste amazing. Even those who are not following a strict ketogenic diet enjoy keto coffee.
Benefits of Bulletproof Coffee
Here are some of the main benefits of keto coffee. Although this type of coffee is enjoyed by those who are following a ketogenic diet, you can still benefit from drinking keto coffee whether you’re keto or not!
It Doesn’t Break Your Fast
Bulletproof coffee is enjoyed find those who are following the ketogenic diet or intermittent fasting. Because the coffee is very low on carbohydrates but high in fats, it provides a lot of long-lasting energy without causing a blood sugar spike in the body.
Keto coffee doesn’t stimulate your metabolism and, therefore, it doesn’t break your fast. This makes it perfect to consume in the mornings. Instead of eating your usual breakfast and breaking your overnight fast, you can drink a bulletproof coffee and continue your fast for several more hours. You will get a nice energy boost from the fat sources but you will still be a state of ketosis.
Ketosis occurs when your body is using ketones for energy, instead of glucose. You can achieve a state of ketosis when you are on a very low carbohydrate diet or when you are fasting for long periods of time.
It’s thought that being in a state of ketosis is beneficial for the body when it comes to weight loss. When your body has very few carbohydrates to use for energy, it will switch to using ketones for energy. Ketones are derived from your stored fat cells. So, keto coffee effectively causes your body to burn through fats. This can help you to lose weight more easily.
It Increases Mental Clarity
Although there is limited research into this, many people claim that they are much more focused when they consume MCT oil. A lot of people agree that the mental clarity improves and they are able to concentrate on more difficult, demanding tasks after consuming bulletproof coffee.
This is likely because it gives you a quick boost of energy due to the fast metabolism of MCTs in the body. As soon as you have finished your keto coffee, your body is already beginning to break down the fatty acids that you have ingested into ketones, which it can use for energy.
In turn, you may be able to get more work done and feel more energised for the day ahead after a morning cup of keto bulletproof coffee.
It’s important to know that some of this boost in energy and mental clarity may also be down to the caffeine that is contained in your coffee.
Reduced Risk of Disease
Believe it or not, coffee can reduce your risk of developing a range of different diseases. When consumed in moderation, coffee can reduce the risk of dying from heart disease and cancer. It may also reduce the risk of development of type 2 diabetes and Parkinson’s disease.
Of course, many of these diseases are multifactorial. Drinking coffee will not completely mitigate your risks of developing these health conditions. However, there is ongoing research into its potential benefits in reducing your risk.
A low carbohydrate diet, such as a ketogenic diet, maybe help those with diabetes in a number of ways. It can reduce the risk of heart attacks or heart disease. It may also contribute to weight loss if this is a driving factor in the individual’s type 2 diabetes. A low carbohydrate diet can also help to reduce insulin levels and decrease the severity of symptoms in those with type 2 diabetes.
It Tastes Great
Adding butter into a coffee doesn’t sound great to most people. Even the avid coffee drinkers might turn their nose up at a butter-filled coffee.
But bulletproof coffee can taste great when you make it properly. It’s a healthy way to start your day, and it’s easy to make. Not only can you continue your fast for longer but you can also sit and enjoy a delicious, creamy coffee.
How to Make Bulletproof Coffee
So, how do you make bulletproof coffee properly? What is the best way to get a smooth and creamy consistency for your keto coffee?
The main ingredients of a bullet-proof coffee or coffee and fat. The fat source can be a variety of different things, as long as they contain some MCTs.
The most common fats that people add to their keto coffee are:
- MCT oil
- Coconut oil, coconut butter, or coconut cream
You can switch up the fats you use in your keto bulletproof coffee depending on your preferences. Try out a few different combinations to see which one tastes the nicest and gives you the most energy.
Here is a basic bulletproof coffee recipe, using a Nespresso pod alternative, for you to try out. This is a great recipe for anybody who is a beginner to the ketogenic diet or new to trying bulletproof coffee. It’s also ideal for those of you who’ve been drinking keto bulletproof coffee for years.
- Nespresso Compatible Keto Coffee pods
- One or two tablespoons grass-fed butter or a non-dairy alternative
- Brew your coffee as normal in your Nespresso machine.
- Stir in butter or coconut cream (vegan)
This recipe is so simple because you don't have the hassle of trying to blend MCT oil in with the coffee as our Nespresso compatible keto coffee pods already have the MCT oil in them.
This recipe specifies grass-fed butter. Although you could technically use any butter for keto coffee, grass-fed butter is usually preferred. This is because grass-fed butter contains higher amounts of polyunsaturated fats (omega-3s and omega-6s) and vitamin K.
If you want to spice up your drink and make the best keto coffee, there are lots of different ingredients that you can include to add extra flavor. Make sure that the ingredients you add do not contain a lot of carbohydrates as this defeats the point of your keto coffee!
The ingredients below are great to add flavor without pushing you over your carbohydrate limit:
- Heavy cream
- Stevia or sugar-free syrup
- Cocoa powder
- Vanilla extract